Lizzie Zrada
Hi, I’m Lizzie (she/her), a professional dance artist and creative from Manchester. Through my own movement practice and experience, my aim is to help people feel the benefits of different kinds of movement and take care of the homes we call our bodies. My classes offer a calm space to work, progress, and care for ourselves—always with a focus on moving at your own individual pace. Qualifications: BA (Hons) Degree in Dance, Level 3 Diploma in Pilates Matwork, and Active IQ Certification in Reformer Pilates.
In my classes you will be welcomed into a safe and friendly environment whilst getting your work-out in. You will be encouraged and challenged, whilst focussing on Pilates fundamentals, technique,...
Hebba’s approach is all about building strength and confidence through mindful, intentional movement. She’ll guide you through every exercise with a steady, encouraging energy—making sure you feel supported, but also...
As a teacher, my goal is to create an atmosphere where students feel supported and empowered to explore new challenges and step out of their comfort zones, while they have...
