
Lizzie Zrada
Hi, I’m Lizzie (she/her), a professional dance artist and creative from Manchester. Through my own movement practice and experience, my aim is to help people feel the benefits of different kinds of movement and take care of the homes we call our bodies. My classes offer a calm space to work, progress, and care for ourselves—always with a focus on moving at your own individual pace. Qualifications: BA (Hons) Degree in Dance, Level 3 Diploma in Pilates Matwork, and Active IQ Certification in Reformer Pilates.
With over seven years of Pilates experience, my background in performance and movement deeply informs my teaching. Since qualifying with STOTT in 2018, I quickly began teaching at some of...
As a professionally trained dancer, my love for movement began at a young age. I discovered Pilates as a way to condition my body alongside dance, and it quickly became...
I trained as a professional dancer at London Studio Centre where I was introduced to Pilates alongside my dance training to help rehabilitate injuries. I have 10 years’ experience in...