Sakis - Manor House Studio Lead
My teaching emphasizes the mind-body connection, central to the Pilates Method. My classes focus on precision, proper alignment, and breath control, offering a full-body challenge that builds both strength and flexibility.
With over seven years of Pilates experience, my background in performance and movement deeply informs my teaching. Since qualifying with STOTT in 2018, I quickly began teaching at some of...
As a professionally trained dancer, my love for movement began at a young age. I discovered Pilates as a way to condition my body alongside dance, and it quickly became...
I trained as a professional dancer at London Studio Centre where I was introduced to Pilates alongside my dance training to help rehabilitate injuries. I have 10 years’ experience in...