POSTNATAL
Childcare sorted. An instructor who gets it. 8 weeks back to strength.
You're moving in a new body. We'll help you find your strength in it.
Nobody tells you how different it feels: the breath, the balance, the core that used to just work. This isn't about bouncing back. It's about building the strength your new life actually asks for. Not gym strength. Mum strength.
A dedicated childcare assistant, every session. A small cohort you'll see every week. 16 sessions, £18.75 each - less than a class and a babysitter separately.
The Programme
Phase 1 - Foundation
An 8-week programme that supports your body through every stage of early postpartum recovery. We progressively rebuild your strength, stability, and flexibility - at exactly the pace your body needs.
Phase 2 - Progression (Phase 1 graduates only)
An intermediate-level course for those who’ve completed Phase 1 with us. We build on your foundations established, helping you to progress and improve your strength, stability and posture - leveling you up a notch!
Not suitable for beginners or anyone who hasn't completed Phase 1 with LevelOut.
Everything that's in the £300, spelled out.
Standard course. 8 weeks. 16 sessions.
Just £18.75 per session, for a reformer class, childcare and your cohort. Less than a class and a babysitter booked separately.
What's included:
- 16 expert-led reformer classes across 8 weeks. (For Brixton & Blackheath only: 1x strength + 1x reformer class weekly)
- A dedicated childcare assistant, every single session
- Qualified & caring pre/postnatal-certified instructors
- The same small group of mums, every week
- A clear pathway into Phase 2: Progression
Inside a class
Childcare assistant
Our experienced assistant is there to help soothe and entertain little ones so you can focus. If your baby needs you, pause and tend to them - it's completely part of the journey.
They don't assist with feeding, changing, or personal care, and parents remain responsible for their child at all times.
Your instructor
All our Postnatal instructors hold specific pre/postnatal qualifications. They know your body is in recovery mode. Every session is designed around that; with modifications to meet you wherever you are.
Small cohort format
You'll be with the same group of mums every week which means genuine connection, not just parallel exercising. Many of our cohorts carry on meeting long after the course ends.
Strength class
Only available at Brixton and Blackheath in place of a second reformer session. A weights-based class focused on rebuilding core strength, pelvic floor, and major muscle groups.
Requirements
- You must be at least 6 weeks postpartum and have completed your 6-week check with your doctor.
- Your baby must not yet be crawling. Once they're on the move, they've essentially decided they run the studio, and honestly, we're not ready for that.
- Please let us know in advance of any post-birth complications; we'll make sure you're properly supported.
Ready to get started?
- Select your local studio for upcoming dates and timings.
- When you enrol, you will be signed up to the 2 time slots for the duration of the course.
- In some locations, we run two courses in parallel: make sure to check the timings you prefer.