Lydia
I am a Reformer and Mat Pilates teacher, personal trainer, and professional dancer from South East London. I was introduced to movement from a young age, and Pilates became a hugely important part of my Classical Ballet training. I love Pilates not only for its many physical benefits, but also for the way it helps me maintain a happy and calm mindset.
My favourite part about teaching is seeing how a little progress every day can add up to big results. In my classes, you can expect a calm and welcoming approach to movement to help build strength and awareness of the body - mixed with a few spicy moves and challenging holds!
With over seven years of Pilates experience, my background in performance and movement deeply informs my teaching. Since qualifying with STOTT in 2018, I quickly began teaching at some of...
As a professionally trained dancer, my love for movement began at a young age. I discovered Pilates as a way to condition my body alongside dance, and it quickly became...
I trained as a professional dancer at London Studio Centre where I was introduced to Pilates alongside my dance training to help rehabilitate injuries. I have 10 years’ experience in...